Exercise Physiology
Our accredited exercise physiologists work with you one-on-one to manage chronic conditions, improve strength, and keep you moving. We tailor every program to your goals, and support you at home, in the gym, or in your community.
Physical Rehabilitation
We guide you through structured rehabilitation after injury, surgery, or health setbacks to restore movement, rebuild strength, and help you regain independence. Evidence-based programs support you every step of the way, so you can return to daily life.
Group Exercise
Stay active, connected, and motivated with our small-group sessions. Focused on balance, falls prevention, and chronic condition management, we offer a friendly, professional environment where our team provides supportive, tailored sessions.
How We Help
Quality of Life
At rehabit, we are dedicated to enhancing your quality of life through personalised exercise programs. By integrating regular physical activity into your routine, we help you achieve better sleep, increased independence, and a longer, healthier life.
Managing Pain
Exercise physiology can be a powerful tool in managing pain. By understanding the root causes of pain and addressing them with targeted exercises, we help reduce inflammation, improve joint mobility, and enhance overall physical function.
Returning to Work
Exercise physiology plays a key role in facilitating a return to work or sports by creating tailored rehabilitation programs that restore strength, flexibility, and endurance while focusing on proper biomechanics and injury prevention.
Better Fitness
Exercise physiology improves functional fitness by enhancing strength, flexibility, and endurance, making it easier to perform daily tasks. Through targeted exercise programs, individuals can increase their capacity to undertake activities with greater ease and reduced risk of injury.
Managing Conditions
Exercise physiology plays a vital role in managing complex and chronic health conditions by designing individualised exercise programs that target specific health issues, improve overall physical function, and reduce symptoms.
Injury Prevention
Exercise physiology helps prevent injuries by strengthening muscles, improving flexibility, and enhancing overall physical resilience through tailored exercise programs. By focusing on proper biomechanics and conditioning, individuals can reduce the risk of injury and maintain optimal physical health.
Our Team
Passionate and experienced professionals dedicated to helping you move better.
Services
Medicare Services
We provide personalised, evidence-based exercise programs via Medicare for chronic conditions, helping clients regain strength, manage symptoms, and stay independent.
Diabetes Group Programs
All of our group exercise sessions are individualised, so you follow a program tailored to your needs, goals, and abilities within a supportive small-group environment. We also offer evening and Saturday sessions, and eligible clients with Type 2 Diabetes may access supervised Medicare-funded group exercise programs.
Falls Prevention & Balance
We reduce falls risk through tailored strength and balance programs, helping clients move safely, confidently, and independently at home and in the community.
Private Health Rebates
Most private health funds offer rebates for exercise physiology services, helping reduce your out-of-pocket costs. With instant HICAPS claiming, we can process your rebate immediately, making access to personalised exercise simple, convenient, and completely hassle-free.
Veterans’ Services (DVA)
Eligible Veterans can access targeted exercise physiology programs via DVA, with referrals from their GP or specialist to improve mobility and manage medical conditions.
Return to Work & Rehabilitation
We design tailored rehabilitation programs for workplace and motor vehicle injuries, working closely with workers, case managers, insurers, and health professionals to support recovery. Our focus is on restoring strength, function, and confidence, while keeping communication clear and the process straightforward for everyone.
NDIS Support
Our exercise physiologists deliver NDIS-funded programs focused on individual abilities, building independence, health, and daily living skills through personalised exercise.
Movement Analysis
Using 3D movement analysis, we assess balance, strength, and mobility to guide personalised programs, track progress, and deliver optimal outcomes.
What People Say About Us
I had ankle, calf and Achilles issues i could never fix. Jess was kind and patient … she put a plan in place and now I’m better than I’ve ever been. I’ve been to numerous physios, her expertise is unmatched!
Very comfortable consultations, informative and personalised to suit the individual and abilities. Easy exercise guides to comprehend and achieve targets. Highly recommended.
I’d been through two different physiotherapists over two years, with little progress and a lot of frustration. Then I came here and within just 10% of the time it had previously taken, I finally got the results I’d been chasing. The difference was night and day.. more effective treatment, better communication, and a real focus on getting me moving forward. I can’t recommend them enough!
I had a knee injury that was treated through Rehabit and am now undergoing treatment for a shoulder injury. I find all the staff at Rehabit to be knowledgeable, friendly and helpful. Exercises are tailored to the individual after assessing your limitations and injury for treatment. Very highly recommended.
