Weight Management
Poor weight management increases the risk of chronic conditions and disease including:
- Arthritis and chronic pain
- Cancer
- Cardiovascular disease
- Diabetes
- Hypertension
- Incontinence
- Sleep aponea
Weight management involves small changes to habits such as eating and exercising. Developing a healthy approach to food and undertaking low to moderate levels of exercise is good weight management.
Exercise is important to prevent muscle loss and maintain your metabolism. Exercise improves your energy levels and helps you feel good about yourself.
The human body - made to move.