Lifestyle Programmes

Joining our Lifestyle Programme means you will have an Exercise Physiologist to help you out every step of the way.

Clients in our Lifestyle Programme receive individual coaching sessions on a regular basis.  During the sessions you will be guided through your individual lifestyle programme.  With personalised attention our Exercise Physiologists are able to ensure you are exercising correctly and effectively to achieve your goals.

Our Lifestyle Programmes start with a health assessment.  This encompasses a full medical history, nutritional analysis, postural assessment and goal setting. This will allow us to develop an outcome orientated programme specific to your individual needs.  Every four weeks you will have another health assessment to reassess your goals and progress your Lifestyle Programme.

Call now to book a free consultation (08) 7002 9696.