Group Exercise Sessions
Group exercise sessions offer excellent benefits by providing a motivation and social environment. Small group sizes mean you will receive personal attention as you learn how to exercise properly, safely and effectively. Group exercise sessions are a cost effective option to increase your level of physical activity and achive your desired results.
We offer the following selection of classes:
Gentle Exercise Sessions – suitable for participants with little or no exercise experience. Also appropriate for people with injuries or who only want to do gentle exercises.
Intermediate Exercise Sessions – suitable for participants who have an understanding of basic exercise principles and are of a reasonable level of fitness.
Advanced Exercise Sessions – for participants who want to be challenged at a higher degree of difficulty. Participants need to have undertaken regular exercise previously and not have any current injuries.
Easy Moves for Active Ageing – gentle exercise programme for older adults. Physical activity is the single most significant means whereby individuals can influence their own health and functional abilities as they age. The benefits of engaging in physical activity on a regular basis are significant. Not only is physical activity important for the maintenance of mobility, it also minimises the risks of future ill health and assists in offsetting many of the ailments traditionally associated with ageing.
Staying Healthy & Physically Active – an eight week programme aimed at reducing the occurrence of and injury sustained due to falls in the older population. The Staying Healthy & Physically Active programme encompasses a holistic approach with the main focus being on exercise to maintain strength and balance. Each week is comprised of a half hour education and discussion sesionada half hour exercise programme.
Diabetes Sessions – suitable for anyone with Type 2 Diabetes. Sessions include information, discussion topics and exercise to keep you up to date and on top of your diabetes. Click here to download the Group Services referral form.
Heartmoves – specifically for people with cardiovascular complaints. Please contact us on 7002 9696 for further information.