Exercise Physiology

pilatesAn Exercise Physiologist is a specialist who provides professional services in the area of exercise to treat injuries, prevent disease and maintain functional independence.

Exercise Physiologists meet the needs and wants of the client by designing appropriate exercise programmes and developing strategies to promote an enjoyable, regular and sustainable exercise regime.

Exercise is for everyone!

Physical activity is important for quality of life at any age. As you get older physical activity becomes even more vital in maintaining mobility, self worth, confidence and control over choices in life. Physical activity is the foundation for maintaining and improving balance and preventing falls, which enables a person to enhance their daily living skills and remain independent for as long as possible.