Weight Management

Poor weight management increases the risk of chronic conditions and disease including:

  • scalesArthritis and chronic pain
  • Cancer
  • Cardiovascular disease
  • Diabetes
  • Hypertension
  • Incontinence
  • Sleep aponea

Weight management involves small changes to habits such as eating and exercising. Developing a healthy approach to food and undertaking low to moderate levels of exercise is good weight management.

Exercise is important to prevent muscle loss and maintain your metabolism. Exercise improves your energy levels and helps you feel good about yourself.

rehabit runs specialised Lifestyle Programmes to assist people with successful weight loss.

The human body – made to move.

 

More info on: Metabolic Syndrome