Arthritis

arthritisExercise can have many benefits for people with arthritis. Specifically, mobility exercises help to maintain or improve the flexibility and range of the joint. Strengthening exercises provide stability to the joint and improve your ability to perform daily tasks.

Exercise also benefits arthritis by:

  • Nourishing joints, which eases pain and stiffness
  • Improving posture and reducing deformity of the joints
  • Maintaining bone density (reducing the effect of osteoporosis)
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More info on: Arthritis Management in Winter